Cannabis uses to treat chronic pain and its structure

Cannabis has two subspecies called Marijuana and Hemp. Both have common structural components but different proportions of the components in each. These components give each subspecies attributes which define their uses. One of the components is responsible for Cannabis uses to treat chronic pain.

Structure of the Cannabis

The structural components are CBD (cannabidiol) and THC (tetrahydrocannabinol). Marijuana is known to be rich in THC which is attributed to getting people high. Hemp is rich in CBD which is characterized by its ability to reduce anxiety and inflammation hence the Cannabis uses to treat chronic pain.

This structure discovery showed evidence of Cannabis having therapeutic attributes. This led to its massive use medicinally, recreationally and spiritually.

Ancient uses of Cannabis

All of these uses of Cannabis can be dated back to how it was applied years back. 

Ancient Greeks use it to dress horse wounds and heal nose bleeds, Queen Elizabeth used it to relieve her of her menstrual cramps.

Vikings and Medieval Germans used it for relieving pain during child birth and for toothaches.

Discoveries due to Cannabis

This is also due to the recent discovery by a scientist called Raphael McCullum. With his studies he came to discover CBD and THC structure of the Cannabis. This led to massive study of this structure which gave birth to a life changing discovery, the ECS.


The ECS (Endocannabinoid System) was discovered through the intense study of the CBD. This is the system with the largest receptors throughout the brain, nervous system and organs. It is said to be the molecular bridge between the body and the mind.

It is the most important physiological system involved in human health mood and homeostasis, keeping internal systems balanced in the face of stress and inflammation.

How does CBD help reduce chronic pain

There are natural occurring neurotransmitters called endocannabinoids which are structurally identical to THC. This similarity makes it easier for THC to bind with the main receptors cb1 and cb2 reducing their efficiency.

However, CBD does not directly bind to cb1 and cb2 receptors but acts as a reuptake and breakdown inhibitor preventing breakdown of naturally occurring endocannabinoids. These help to promote happiness and reduce inflammation.

It also increases the level of an endocannabinoid called Bliss molecule. CBD is a boon for brain health nerve protectant and neuroplasticity. 

In conclusion, Cannabis has been involved in a lot of discoveries along the way and some have even led to immense study of the human body. These discoveries have led its massive uses in treatment of chronic pain. CBD can be greatly attributed to Cannabis uses to treat chronic pain.

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why people should regularly visit their dentists for a check-up

Routine dental care is the practice of visiting dentists regularly for a thorough examination of the teeth and related dental issues. The importance of routine dental care should be stressed to people as a way of preventing teeth-related diseases and complications.

The following reasons should be enough to show why a visit to the dentist should be a priority.

Proper examination

The usual cleaning of teeth alone is not enough to prevent teeth-related problems. Teeth decay and gum diseases can only be detected during a check-up by a professional. This is why the importance of routine dental care cannot be emphasized enough. In a check-up, a dentist will examine your teeth and gums for any signs of tooth decay or gum infections.

Tooth and gum infections may lead to loss of teeth which will be very costly in the long run since it will require treatment, tooth implants or replacements, and in severe cases expensive surgical procedures to remove infected teeth.

Expert cleaning

Another reason why the importance of routine dental care should be stressed is the need for expert cleaning. Some areas of the mouth cannot be cleaned through the normal brushing of teeth. It has been generally accepted that some teeth like the furthest molars and pre-molars usually remain unclean during brushing.

It, therefore, becomes important for a dentist or a professional to have a look at your mouth regularly. Plaque or tartar which will eventually cause tooth decay is removed during this cleaning. The dentist will also clean the spaces between teeth that would otherwise remain uncleaned.

Healthy smile

Regular check-ups of your teeth will prevent bad breath and stained teeth. Everybody feels confident in themselves with fresh breath and white teeth when interacting with others. That is why the importance of routine dental care should be a concern for everyone in these modern times.

A healthy smile boosts self-confidence in everyone. This self-confidence will greatly improve social lives, careers, or even relationships. Visiting the dentist often will make sure that your teeth are free from stains, and no teeth decay which causes bad breath. This will in turn bring a healthy smile which boosts self-awareness.

In conclusion, with all health experts in agreement that the importance of routine dental care should be overly-stressed to everyone, it is not hard to imagine why looking at the above-given reasons. With regular visits to the dentist, tooth decay and other related complications can be safely kept at bay.

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What Health Benefits You Acquire From Lions Mane Mushrooms  

Mushrooms are functional for various purposes in improving human health. In this article I will briefly highlight and explain to you some of the benefits gained from consuming functional mushrooms, in this case, the Lions mane mushrooms.  


Lions mane mushrooms, scientifically known as Hericium evinaceus, is among the useful mushrooms that strengthen the health of an individual. They are used beyond foodstuffs for body immunity, cognition, treatment and prevention of inflammation.  

As a healthy foodstuff  

These, just like other meals are delicious when consumed simply as food. They have enough nutrients such as proteins and vitamins that are healthy for the well-being of the body. Beyond this, they have additional minerals that improve the functioning of the body. These minerals provide the body with additional components that could not be provided by normal meals.  

Prevents Dementia  

This involves memory loss and thinking problems which alter the normal functioning. Hericenones and erinacines are compounds present in these mushrooms play an important role in stimulating growth of the brain cells. In addition, they reduce loss of memory.  

Improves cognition   

One may seem to easily remember things or totally forget information. These mushrooms contain cognitive compounds that improve the memory. These compounds have ability to pass across the barrier between the blood and the brain, thus, able to restore nerves and brain cells swiftly.   


The body needs a strong immune system so as to effectively fight infections. Health benefits of lions mane mushrooms capsules include boosting the body’s immunity. They have chemicals that help to improve the immune system. The immune system will then have enough energy to fight any infection against the body.  

Believed to prevent cancer  

According to several studies done by scientists, it prevents cancer by arresting and killing cancerous cells. They contain chemicals that perform this function.   

Also, they prevent the cancerous tumors from moving to other parts of the body. These tumors usually spread to affect other body parts. These mushrooms’ components therefore are tasked to deter this movement.  

Prevents inflammation  

Contain anti-inflammatory compounds that hinder formation of metabolic infections. This in turn prevents stroke, diabetic conditions and other heart-related problems. By protecting the fatty tissue from inflammation, there is likely to be a reduced risk to heart diseases.  

Prevents anxiety and depression  

Research shows that these mushrooms help in formation of brain cells. Besides, they improve processing of memories and response to emotions. By doing these, they are able to lower anxiety and depression.  


Health benefits of of lions mane mushrooms are evident to their need in one’s health. Though some research was done on animals rather than humans, making it important for more prove to be done. There is need to consume more functional meals that help to boost the health of the body. 

USA Pay Day Loans Concern About Defaults

USA payday loans come in handy when you require quick cash. They are easy to process and don’t require much except a guarantee that you will pay back the loan with interest once your paycheck comes through. However, it is easy to find yourself in a situation where you are not able to fulfill the commitment of paying your loan. Perhaps because your financial demands are greater than your paycheck or maybe unexpected expenses need your immediate attention. For this reason, USA Payday concerns do keep many awake at night should they default on their payment. 

Consequences of Defaulting 

When you apply for a USA payday loan, your lender gets access to your bank account through which your salary comes through. When the deadline for making the payment reaches, your lender automatically withdraws the amount owned from your account. If the account does not have enough money, the lender may choose to break up the loan in small parts and this means you’ll end up paying more as there is interest charged to each payment. Also, you could get in trouble with your bank because of overdraft fees charged when there are insufficient funds in your account. 

Debt Spiral 

One of the greatest USA payday loans concerns is the fear of getting into a debt spiral. A debt spiral occurs when an individual takes multiple payday loans to pay existing payday loans. This however only makes the situation worse because you end up with a bigger debt and unless you win the jackpot or get a huge payment over and above your salary, you will most likely end up in a vicious cycle of earning to pay debts. 


What are your options if you default? 

If you default on a USA Payday loan, you can take certain steps to remedy the issue before things get out of hand. First, you should inform your lender as soon as possible and request a renegotiation on payment terms. Most lenders are reasonable and they will agree to a new payment plan but not without a cost. Making smaller multiple payments will eventually translate into you paying way more than the original amount. 

If you have multiple loans, consider consolidating them so that you focus on paying one big loan as opposed to paying multiple lenders. Some lenders buy out loans and help with consolidation.  

Bottom Line 

USA Payday loans’ concerns have made many individuals shy away from taking payday loans and opt for other alternatives. Payday loans are not bad as long as you put a lot of thought into how you will pay back without defaulting. 

Before taking that payday loan, think through why you need it, consider if other options are favorable and ensure that you will be in a position to pay back once your paycheck comes through loans till payday 


How to Optimize On Social Media for Business Marketing

Are you running a business in Toronto? Social media Toronto allows better interaction with customers and sharing of information in real time.   Creating and sharing content on social media is simpler and faster. You can use it to reach customers in a better way, create new networks, sell and promote your business.  Stick to particular principles because social media can make you get carries away to irrelevance.  Social media helps in engaging with customers and finding out the statements that paper makes about the business. 

  Creating engaging content  

Creating an online presence is a good Toronto brand strategy but has to be strategic to go beyond instant gratification. These are the factors that help you create content that will engage the audience. 

Decide the type of content to publish on social media  

Determine the target audience  

Decide on the frequency of posting  

 Start by researching the ideal customer to know the right audience and create suitable mission statements.  Some examples of the content to create for the audience include: 

Blog posts  




Company updates 


Maybe you are not sure about the type of social media content to produce for Toronto. A social media rule of thirds can help to create a good mix of content that engages the audience even before you tries selling the products or services.  Each of these should get a third. 

Selling content by Promotion of products, services, and relevant events  

Share content: share educational, emotional or entertaining content to help users in connecting more with your page  

Brand content: Shares tips, blogs, how –to’s, company photos and educational videos, etc 

Creating a reader engaging, high-quality content should be a top priority for pleasant user experience.  It will help you to create an outline in the form of a content calendar showing the frequency of posting.  A content calendar also should show the networks where you will post, posting time, and the topics on the post.  

 Engage with your audience and make each person fee that you appreciate. You can achieve by various actions such as retweeting mentions or reviews of your brand on Twitter or repost a photo or video of your product or service.  Use a particular hashtag for your audience or write that they can tag in your bio after posting something on your brand. Doing so will increase the engagement and gets you ranking in hashtags when many people use it.  

 Social media advertizing in Toronto allows targeting and retargeting the ideal customers.  Social media presence also increases visibility online.   Surfers will find your brand after entering relating search terms and increase traffic that complements your search engine optimization efforts when they visit your website. It is a strategy providing immense benefits in modern times.  

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Benefits of Seeing a Pelvic Floor physiotherapists at the Physiotherapy Clinic for Pelvic Health, Based in Toronto

Physiotherapist for pelvic floor has been able to play an important role in the health of the women around the globe.  It has proven to be essential in assisting a woman to regain body fitness after giving birth and also in the course of the lifetime of a woman especially during the menopause. Through a detailed and careful assessment a physiotherapist can provide you with the education, confidence and exercise to rehabilitate your body to health standards which is optimal and also benefit you and your pregnancy. 

Highlighted below are the key reasons why a pelvic flow physiotherapist at the physiotherapy clinic for pelvic health based in Toronto will be able to benefit you;  

The dreaded mummy tummy- This is used to refer a pooch that most women usually acquire after bearing children. The pooch is usually hard to disappear and usually remains present despite any efforts the women put in work outs. The physiotherapist will assist in ensuring that your muscles stay intact during the pregnancy period and even after the delivery by prescribing the appropriate exercises to perform. This exercises will aid the recovery of postpartum where diastasis is. 

The problems do not just disappear- Sometimes when you have problems with your nether regions you may assume hoping that it will disappear with time. This is because we are sometimes embarrassed to talk it. If you experience any pains during a sexual intercourse do not ignore. Be sure to see a physiotherapist for the pelvic health so as to assess the problem and find out why you are experiencing the pains so that appropriate medication can be prescribed for you. 

To understand how the system usually works- The reason why the doctors usually sends the patient to the x-ray in case of a broken bone is to know the truth. The doctors at the physiotherapy clinic for pelvic health based in Toronto have been adequately trained to conduct even internal examination on the patients. Thy have trainings specifically for assessing muscles, nerves and the connective tissues which make up the floor of the pelvic and is conducted through an examination of rectum and vagina. 

Kegels is not right for every person- Many women understand kegel as a tool which is useful in improving the functionality of the pelvic muscles. It is also true that 30% of the women around the globe have no idea on how to perform kegel. With some conditions present, kegel can make a situation to worsen. The only way to learn how to perform kegel correctly is by consulting a physiotherapists. 

The above points reveal the importance of consulting a physiotherapist which assist greatly in living a healthy life and also it’s essential for women during and after the pregnancy period pelvic floor physiotherapy Toronto Be sure to contact or visit the physiotherapy clinic for pelvic health based in Toronto for the best medical services 

How To Tell A Good Story – Alcoholic Edition

1. Keep a log of story content.

It’s much easier to find the right stories if you have a list to go to. Get in the habit of jotting down notes about content that would make for a good story – client wins, challenges, times of perseverance, etc. To get yourself started, spend an hour just thinking about experiences you’ve had where you’ve overcome hardship and made yourself (or others) proud.

  1. When You Have Important Points, Match Them With A Story

One of the most powerful applications of stories in a work setting is conveying messages that you want to resonate with widespread culture changes and personal mentoring. To use stories, you only need to pause, and remember to do so. And check that list you just made.

The next time you find yourself contemplating what words you want to say, consider what story would help support your points. You’ll find that it helps you communicate your message, and for the listener to hear it.

  1. Practice Them

There’s a misperception that great storytellers can whip these yarns out of their hats and deliver with aplomb. The best stories are well-told stories – because they get better with each telling. Whenever someone in my workshops volunteers to tell a good story, it’s one that they’ve told many times before.

To get better at telling any story, start putting it out there for various groups of people. It is a guarantee you that you’ll learn from each experience and get better.

One caution: Practicing is important. However, you don’t want to be known for telling the same stories to the same people.

  1. Don’t Try To Be Perfect

Many of us strive to perfect so much of our lives, but you definitely don’t want to show up that way in your stories. Perfect storytellers Jordon Bower are boring and robotic. Perfect characters in stories are alienating. No one wants to hear how awesome you are, or how well you nailed your goal.

Instead, we’re enraptured by stories that involve some vulnerability. We want to hear about struggles, and how to overcome them – to be honest. When you share stories, be revealing about the hurdles along the way. It’s okay to talk about success, don’t omit what got you there.

  1. Use Good Story Structure

A good story isn’t complicated – it’s actually quite a simple storyteller workshop You are advised to put stories into a structure that has the following:

Clear moral or purpose – there’s a reason why you’re telling this story, to this audience, at this time

Personal connection – the story involves either you or someone you feel connected to

Common reference points – the audience understands the context and situation of the story

Detailed characters and imagery – have enough visual description that we can see what you’re seeing

Conflict, vulnerability, or achievement we can relate to – similar to point #4, show us the challenges

Pacing – there’s a clear beginning, ending, and segue way back to the topic

New Chiropractic Techniques To Target Brain Injuries

How to properly handle concussions especially for an athlete

When you suffer a concussion, it is always advisable for you to make sure that you are able to undergo the right kind of Brain Injury treatment. If you choose to ignore it, then you may end up having a whole list of problems in the future. You may have to live with serious memory loss, constant headaches as well as something that is known as mood dysregulation. All these symptoms are usually brought about by an injury that simply did not heal in the right manner or one that took a really long time to be treated. If you are an athlete, dealing with a concussion may end up been very challenging for you especially when you put into consideration the fact that it may be rather difficult for you to continue with your daily routines.

There are a number of ways in which one can be able to deal with a concussion and you do not necessarily have to be an athlete.

  • Make sure that you do not make any decisions early

Even though it may be a good idea for one to go through the necessary evaluations in the right manner, it is still very important for you to note that most of the symptoms that come with concussion athletic therapy do not begin to show until 24 hours. If you begin to notice that you are having some difficulty standing, responding to very common questions, or having severe headaches then this might be some of the symptoms that might come with a concussion. It would be better to go in and see a doctor so that they can be able to give you the right kind of evaluation.

  • If the person who has suffered a concussion is unconscious, it is important for you to make sure that you do not move them

If the person who has suffered a concussion does not wake up in the next 30 seconds after their fall, make sure that you call in 911 immediately! When an athlete falls down and is rendered unconscious, chances are high that they have most likely suffered a cervical spinal injury. If you try to start moving them before stabilization has been done, then you may end up causing serious quadriplegia and in more severe cases death.

  • When you are not sure of what is happening, always sit the athlete or individual out

If an athlete is injured and it is clear that they are injured, it wouldn’t make sense if they were to go back to the field and continue playing. The best thing to do for them and their health is to get them out of the filed until you are sure that they are fully recovered.

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Why Playground Injuries Hurt Kids

Therapeutic massages just as the name suggests mainly aims at giving the person getting the different massage kinds of therapeutic benefits. Even though this type of a message can make someone relax, its primary goal is not usually on the relaxation of the body. The goals of a therapeutic massage may vary greatly depending on a particular client or therapist. There are cases whereby this type of massage may be recommended by a medical expert and may be used as a kind of treatment plan.  If you need a personal injury law firm Halifax click here.

There are people who may opt to make use of a therapeutic massage as a long-term treatment. There are those people like laborers, athletes or office workers who are under a lot of stress may also opt to make use of this type of massage with the main aim of wanting to keep themselves in a good medical condition. The good thing about this type of message is that people from all the different ages can be able to benefit from it especially when it is performed by a certified, competent and qualified therapist.

So how does a therapeutic massage help you?

Therapeutic massage is known to be a combination of both a remedial and relaxation massage which is done with the main aim of not only making sure that you are relaxed but also make sure that all your muscle issues, as well as your tight spots, are worked on. This type of massage is also able to improve blood circulation which in turn can enhance the delivery of nutrients and oxygen to the muscle cells. This process is important since it is going to aid in the removal of waste products in the body and also reduce any kind of swelling. The Positive circulatory effect that is going to take place as a result of the message may also be highly beneficial to most of the inflammatory conditions that most people suffer from like arthritis.

Therapeutic massage is also able to induce a kind of relaxation response to the body which in turn tends to lower your breathing rate, your heart rate as well as your blood pressure which is a benefit for you. On top of this, a good massage is also able to boost your entire immune system and also reduce the levels of stress in the body. With all the mentioned effects that a therapeutic massage can offer, it is also safe to say that massages can be able to deal with a wide number of conditions in the body. Some of the conditions that may be treated include:

  • Low immunity
  • Stress
  • Minor injuries
  • Arthritis
  • High blood pressure
  • Anxiety
  • The general wellbeing of the entire body

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Schedule of Fees Updated For 2018

Schedule of Fees

Chiropractors and Chiropractic Assistants

(as revised by Regulation on August 6, 2008 pursuant to COMAR 10.43.06)

A. Application Fee $ 200
B. Examination Fee $ 300
C. Licensure Fee $ 200
D. Re-examination Fee $ 400
E. Renewal Fee $ 700
F. Late Renewal Fee (in addition to Renewal Fee) $ 500
G. Reinstatement Fee (in addition to Renewal and Late Fees for $200. each renewal period in which license was expired) $ 300
H. Duplicate License Fee $ 50
I. Duplicate License Fee ordered at time for License Renewal $ 25
J. Inactive Status Renewal Fee $ 350
K. Reactivation Fee (Change License Status from Inactive to Active) $ 200
L. Preceptorship Application Fee $ 300
M. Extern Application Fee $ 50
N. Licensure by Credential Fee (includes background check) $ 750
O. Penalty for Returned Check $ 50
P. Formal Verification of Licensure (with Board Seal) $ 35
Q. Chiropractic Assistant Examination Fee $ 300
R. Chiropractic Assistant Registration Fee $ 100
S. Chiropractic Assistant Renewal Fee $ 250
T. Chiropractic Assistant Late Renewal Fee $ 200
U. Chiropractic Assistant Re-examination Fee $ 400
V. Penalty for Failure to Maintain Correct Address with the Board $ 200
W. Supervising Chiropractor Application Fee $ 300
X. Continuing Education Course Processing Review Fee (per hourly course unit) $ 25
Y. Mailing Labels or Roster $ 200
Z. Paper Copy of Law and Regulations $ 25